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Typical fare including PB&J, oranges, gels, snacks, possible hot broth/chocolate, water, sodas, Sword Hydration, etc. None of the aid stations can be driven to by runner personal support crews. The only one that crew is permitted at is aid station #2 for the 50Kers. It is up a 1/2~ mile road walk from the start area. Due to permit requirements and lack of space, personal tables, canopies, and such are not permitted there or anywhere else on are near the course. We encourage runners' crew and spectators to volunteer at an aid station so in addition to helping to support and encourage their runner, they can do the same for all the other runners too. It’s a great experience! Here's the link. A big thanks!
#1 – Intersection of RightAlternate/Right Loop (@2~ miles). Not staffed, water only!
#1 – Midway through Left Loop (@6~ miles).
#2 – Intersection of Left/Overlook/Right Loops (@10~ miles). Medical assistance.
#3 – Intersection of RightAlternate/Right Loop (@14~ miles!
#1 – Intersection of Thompson and Mouse (@ 7~ miles). Medical assistance.
#2 – Horse parking lot for Right/Left Loops (@16~ miles). Medical assistance.
#3 – Midway through Left Loop (@19~ miles). Not staffed, water only!
#4 – Intersection of Left/Overlook/Right Loops (@23~ miles). Medical assistance.
#5 – Intersection of Right Alternate/Right Loop (@27~ miles). Not staffed, water only!
THIS IS A CUPLESS RACE! Other than for hot liquids/sodas, you will need to supply your own cup/drinking container!